10 Tips to Get Healthy & Be Summer Ready!

Now that summer is fast approaching I know that many of us are trying to shed a few kilos to look good  on  the beach in that new bikini. But being toned, tanned and fuzz-free are not the only things to focus on because at the end of the day it is important to feel good. Your insides can really reflect how you look and feel - if you eat products that make you bloat it shows, and if you substitute a burger with a sandwich or wrap then your insides will feel better too.

My friends at Urban Remedy have composed 10 awesome tips and tricks that will have you feeling super in just a few weeks.

1. Drink a glass of warm boiled water first thing in the morning to flush out your lymphatic system – this is an amazing (free) home remedy for combating cellulite, fluid retention, bloating and enhancing digestion and detoxification. We say boiled as the body can then use it immediately rather than processing (digesting) the mineral content.

2. Hydrate throughout the day:
don’t guzzle your 1.5-2 litres in one sitting. Sip on water throughout the day to stay continuously hydrated. And avoid drinking with meals as this dilutes your digestive juices!
Summer

3. Do some gentle weights or toning exercises every morning. You don’t need a gym or even gym gear to do this! Tricep dips on the bath are a sneaky whole-body toning exercise (they get your legs and tum toned too if done correctly). Simply do 2 sets of 25, et voilĂ ! 

4. Moisturise and protect. If you want to stay youthful and avoid the dreaded leather-face look, moisturising and applying SPF is the ONLY way. Think 15+ not factor 4 coconut oil, unless you're trying to re-enact a scene from Hot Shots.

5. Fake it to make it. Yep, we’re talking about fake tan. Not the orange kind but a nice subtle hint of summer in a bottle… You can get some pretty good ones now (even organic), either applied in salon or at home. Yes please. 

6. Get 15 minutes of SPF-free sunshine every day to boost your vitamin D levels. 

7. Keep it clean throughout the silly season. Make sure your liver is getting the TLC it needs by supplementing with milk thistle and detoxing regularly to avoid toxic overload. We often recommend cleansers with busy social calendars try weekly mini-cleanses throughout December, working their way towards a longer ‘new year cleanse’ in January. 

8. Give your summer drinks a makeover. Claire 
Summerfrom the Saha Space shared some of her lovely ice tea recipes with us last week. Check them out here. We also recommend choosing your alcoholic mixers carefully – soda water and fresh lime is always a good option. Avoid pre-mixed drinks, soft drinks (even diet), fruit juice (you can bet the stuff at the bar isn’t good for you) and milky cocktails.


9. Avoid yeast and sugar to beat the bloat. We often think wheat/gluten is the culprit (and it is for some people) when in fact it is more likely to be yeast. If you’re OK with pasta but not with bread and pizza, yeast is not your friend. Try sour dough bread if this is the case.

10. Tune in to summer cravings (good ones that is). Fresh fruit, fresh veg, grilled fish, seafood, barbecues… We naturally eat differently according to the season so it’s time to break out of your winter food rut and embrace summer.
-Urban Remedy

View my Urban Remedy Cleanse review here.